Body Dynamics South Coast’s Exercise Physiologists provide quality, individualised, evidence-based and empathetic health care.
We are passionate about finding movement that works for you and your needs. We strive to provide a high-quality and caring service to our regional community.
We approach your health holistically and help you engage in safe and enjoyable exercise, to take care of your health and feel better. We believe that every BODY can move, exercise can be medicine, and we are here to show you how.





- Chronic Disease Management
- Complex Health Care needs
- Women’s Health
- Mental health
- Disability services
- Aged Care services
- CTP / Workers Compensation
- Small Group Exercise Classes
- Hydrotherapy
- Nutrition advice
- General health and wellbeing
- Injury prehab or rehabilitation and sports injury prevention.
- Veteran Services
Clarra opened Body Dynamics South Coast with the help of Heidi in 2017 after graduating from University of Wollongong. She has built this practice from the ground up with a vision is to ensure that regional communities have access to quality care. Clarra is a strong advocate for the benefits of moving more; exercise is truly medicine. Clarra is the Senior Exercise Physiologist in the Body Dynamics Team, now also joint owning Merimbula Health and Fitness and working alongside a Dr and Psychologist in Bega in an MDT for Chronic Pain. Clarra has experience working with a vast range of health concerns but is passionate about complex health care, chronic pain and exercise for other invisible illnesses. Everyday is a pleasure for her helping out our regional community. Outside of work Clarra enjoys gardening, dancing, swimming in the ocean, socialising with friends and a good book.
Katrina is an Accredited Exercise Physiologist with a caring, client-centred approach and a passion for helping people feel stronger, healthier and more confident in their bodies.
Katrina works with clients across all ages and abilities, with a particular interest in supporting those navigating complex chronic conditions such as cardiovascular disease, diabetes, and neurological disorders. Drawing on eight years’ as a Pilates instructor, she integrates a strong focus on functional strength, and body awareness into her programs. Katrina believes that building physical, mental and functional strength is essential to living well at every stage of life.
After moving from Brisbane to the NSW South Coast to escape the heat and humidity, Katrina quickly fell in love with the region’s active outdoor lifestyle. Outside the clinic, you’ll likely find her exploring the area’s stunning coastal trails, stand-up paddleboarding, or soaking up the view with a coffee in hand.
Emma works at the clinic part time in the administration role, as well as providing therapy assistant and exercise science services. Emma graduated from Charles Sturt University in 2024 with a Bachelor of Exercise and Sports Science and is currently completing a Master of Clinical Exercise Physiology.
She will graduate in 2026. Emma is passionate about movement and is excited to be on track to becoming an Accredited Exercise Physiologist.
In her spare time, Emma enjoys going to the beach, spending time with friends, running and playing sport.
Nathan completed his Exercise Physiology degree in Wollongong, graduating in 2022. After graduating, he took an exciting role on the Mid North Coast of NSW overseeing his own clinical service with a particular interest in Men’s Health, and the beneficial effects of exercise for Mental Health and PTSD in first responders. Nathan moved to the Sapphire Coast in early 2024 and has been with us since then. This has also allowed him to further his career development, enrolling in a Masters of Physiotherapy at the University of Canberra, where he spends half his time. Outside of clinic or study, Nathan enjoys running to “keep himself sane”, spearfishing, and playing soccer in the local winter competition.
Nathan has a particular interest in sporting and musculoskeletal injury, along with men’s health and exercise for mental health.
Clarra opened Body Dynamics South Coast with the help of Heidi in 2017 after graduating from University of Wollongong. She has built this practice from the ground up with a vision is to ensure that regional communities have access to quality care. Clarra is a strong advocate for the benefits of moving more; exercise is truly medicine. Clarra is the Senior Exercise Physiologist in the Body Dynamics Team, now also joint owning Merimbula Health and Fitness and working alongside a Dr and Psychologist in Bega in an MDT for Chronic Pain.
Clarra has experience working with a vast range of health concerns but is passionate about complex health care, chronic pain and exercise for other invisible illnesses. Everyday is a pleasure for her helping out our regional community. Outside of work Clarra enjoys gardening, dancing, swimming in the ocean, socialising with friends and a good book.
Katrina is an Accredited Exercise Physiologist with a caring, client-centred approach and a passion for helping people feel stronger, healthier and more confident in their bodies.
Katrina works with clients across all ages and abilities, with a particular interest in supporting those navigating complex chronic conditions such as cardiovascular disease, diabetes, and neurological disorders. Drawing on eight years’ as a Pilates instructor, she integrates a strong focus on functional strength, and body awareness into her programs. Katrina believes that building physical, mental and functional strength is essential to living well at every stage of life.
After moving from Brisbane to the NSW South Coast to escape the heat and humidity, Katrina quickly fell in love with the region’s active outdoor lifestyle.
Emma works at the clinic part time in the administration role, as well as providing therapy assistant and exercise science services. Emma graduated from Charles Sturt University in 2024 with a Bachelor of Exercise and Sports Science and is currently completing a Master of Clinical Exercise Physiology. She will graduate in 2026. Emma is passionate about movement and is excited to be on track to becoming an Accredited Exercise Physiologist.
In her spare time, Emma enjoys going to the beach, spending time with friends, running and playing sport.
Nathan completed his Exercise Physiology degree in Wollongong, graduating in 2022. After graduating, he took an exciting role on the Mid North Coast of NSW overseeing his own clinical service with a particular interest in Men’s Health, and the beneficial effects of exercise for Mental Health and PTSD in first responders. Nathan moved to the Sapphire Coast in early 2024 and has been with us since then. This has also allowed him to further his career development, enrolling in a Masters of Physiotherapy at the University of Canberra, where he spends half his time. Outside of clinic or study, Nathan enjoys running to “keep himself sane”, spearfishing, and playing soccer in the local winter competition.
Senior Accredited Exercise Physiologist
Clarra opened Body Dynamics South Coast with the help of Heidi in 2017 after graduating from University of Wollongong. She has built this practice from the ground up with a vision is to ensure that regional communities have access to quality care. Clarra is a strong advocate for the benefits of moving more; exercise is truly medicine. Clarra is the Senior Exercise Physiologist in the Body Dynamics Team, now also joint owning Merimbula Health and Fitness and working alongside a Dr and Psychologist in Bega in an MDT for Chronic Pain.
Clarra has experience working with a vast range of health concerns but is passionate about complex health care, chronic pain and exercise for other invisible illnesses. Everyday is a pleasure for her helping out our regional community. Outside of work Clarra enjoys gardening, dancing, swimming in the ocean, socialising with friends and a good book.
Katrina is an Accredited Exercise Physiologist with a caring, client-centred approach and a passion for helping people feel stronger, healthier and more confident in their bodies.
Katrina works with clients across all ages and abilities, with a particular interest in supporting those navigating complex chronic conditions such as cardiovascular disease, diabetes, and neurological disorders. Drawing on eight years’ as a Pilates instructor, she integrates a strong focus on functional strength, and body awareness into her programs. Katrina believes that building physical, mental and functional strength is essential to living well at every stage of life.
After moving from Brisbane to the NSW South Coast to escape the heat and humidity, Katrina quickly fell in love with the region’s active outdoor lifestyle. Outside the clinic, you’ll likely find her exploring the area’s stunning coastal trails, stand-up paddleboarding, or soaking up the view with a coffee in hand.
LEmma works at the clinic part time in the administration role, as well as providing therapy assistant and exercise science services. Emma graduated from Charles Sturt University in 2024 with a Bachelor of Exercise and Sports Science and is currently completing a Master of Clinical Exercise Physiology. She will graduate in 2026. Emma is passionate about movement and is excited to be on track to becoming an Accredited Exercise Physiologist.
In her spare time, Emma enjoys going to the beach, spending time with friends, running and playing sport.
Nathan completed his Exercise Physiology degree in Wollongong, graduating in 2022. After graduating, he took an exciting role on the Mid North Coast of NSW overseeing his own clinical service with a particular interest in Men’s Health, and the beneficial effects of exercise for Mental Health and PTSD in first responders. Nathan moved to the Sapphire Coast in early 2024 and has been with us since then. This has also allowed him to further his career development, enrolling in a Masters of Physiotherapy at the University of Canberra, where he spends half his time. Outside of clinic or study, Nathan enjoys running to “keep himself sane”, spearfishing, and playing soccer in the local winter competition.
Nathan has a particular interest in sporting and musculoskeletal injury, along with men’s health and exercise for mental health.
Want to know if we are the right fit for you? Feel free to give us a call, email us or fill out the contact form and we’ll get back to you as soon as possible.
Phone: 0438 081 430
Email: admin@bodydynamicssouthcoast.
clarra@bodydynamicssouthcoast.
